Healing to Grow
Welcome to Your TheraSpace with Gaby Chavez, a space designed for children, adolescents, and parents, in addition to anyone looking to grow or improve their quality of life. Your TheraSpace is an inclusive mental health practice that provides individual and family therapy to people of all backgrounds through virtual services.
My practice is dedicated to fostering a compassionate, client-centered environment where individuals of all ages, and all populations, can work toward healing and growth. Through psychoeducation and promoting self-awareness, I aim to empower clients with a deeper understanding of their mental health and the impact it has on their lives and relationships.
Whether navigating trauma, anxiety, depression, relationship issues, or other challenges, I offer a customized approach tailored to each client’s unique needs, equipping them with the tools and insights for resilience and lasting positive change.
My commitment is to support resilience, self-discovery, and meaningful change, guiding clients on their path toward emotional well-being and a more fulfilling life.
* All photography on the website by Gaby Chavez
Services
Child and Adolescent Therapy
$150
Young people often face unique challenges as they navigate school, friendships, family dynamics, and personal identity, which can be all be quite overwhelming. Therapy supports children’s and adolescents’ development by providing a safe space to explore emotions, build resilience, and improve communication. Through a stable, empathetic relationship, therapy fosters secure attachments, helping young people develop trust and healthy relational patterns- skills that contribute to healthier relationships and personal success as they grow into adulthood.
Individual Therapy
$150
Therapy has proven to be beneficial for adults healing from unresolved trauma and conflicts, as it provides a structured space to process painful experiences, develop healthy coping mechanisms, and foster self-awareness. Unresolved distress can impact emotional regulation, relationships, and physical well-being, often manifesting as anxiety, depression, or self-destructive patterns. Therapy helps adults understand these effects and reconnect with themselves, creating opportunities for meaningful change.
Through evidence-based approaches, therapy also empowers adults to break cycles of trauma, learn effective communication, and build healthier relationships. Addressing these unresolved issues can lead to a greater sense of peace, resilience, and the ability to thrive in daily life.
Family Therapy
$175
Family therapy is essential for improving relationships and resolving conflicts, as it focuses on reconnection and strengthening family bonds. In a therapeutic setting, family members can openly address misunderstandings, express needs, and process unresolved emotions that often fuel tension and disconnection.
I guide families in learning effective communication and conflict-resolution skills, helping each member understand and support one another. This process not only rebuilds trust but also enhances empathy, creating a safe environment for all members to grow together. By fostering mutual respect and teamwork, family therapy strengthens the entire family unit, promoting resilience and healthier, more fulfilling relationships.
*I offer a limited number of sliding scale spots, which are available on a case-by-case basis to ensure accessibility. If you have questions about whether you qualify for a sliding scale fee or a superbill, let’s chat!
About
Gaby Chavez
Gabriela Chavez-Hernandez, M.A. AMFT
A bit about me:
I am hispanic, LGBTQIA+, and neurodivergent. My most favorite role in life is being a mom! I love music and movies, getting outdoors, and capturing nature through photography. All photos included in this website were taken by me, and this was a fun way to get to display them!
A bit about my approach:
I am a passionate therapist dedicated to helping individuals, children, adolescents, and their families heal and grow together. While my specialization lies in working with youth 18 and younger, I also have extensive experience supporting adults through a variety of challenges. I provide therapeutic support for trauma, anxiety, depression, self-harm behaviors, suicidal ideation, substance use, and more.
My therapeutic approach is rooted in empathy, combining a client-centered and relational perspective with evidence-based techniques. I utilize Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Interpersonal Therapy (IPT), Dialectical Behavioral Therapy (DBT), and Humanistic methods, alongside strength-based approaches.
Contact Gaby:
Interested in working together? Fill out some info and I will be in touch shortly. I look forward to meeting you!