Gabriela Chavez-Hernandez, M.A., AMFT
Welcome, I’m Gaby! I am an empowering and compassionate therapist dedicated to helping individuals, children, adolescents, and families find healing and growth. I create a safe, non-judgmental space where you can explore challenges, fears, and conflict, as well as discover your strengths.
As a culturally-sensitive, trauma-informed, and inclusive therapist, my priority is to provide effective therapy that respects your unique story and fosters resilience and growth. I believe that each person's journey is distinct, shaped by individual experiences and challenges. By honoring your narrative, I aim to create a therapeutic environment where you feel valued and understood.
I combine evidence-based techniques with a client-centered approach, specializing in trauma, anxiety, depression, behavioral concerns, and complex family dynamics. My therapeutic methods include but are not limited to:
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Interpersonal Therapy (IPT)
Emotion Focused Therapy (EFT)
Dialectical Behavioral Therapy (DBT)
Humanistic and Strength-Based Approaches
*When welcomed by the client, I may suggest somatic and sensory engagement to promote deeper healing and connection between themselves and their environment.
I am committed to partnering with you in a supportive environment grounded in empathy and acceptance. Together, we can work toward effective tools and strategies to help you thrive. If you’re ready to begin your healing journey, I invite you to connect with me so we can take the next step together toward a brighter future.