My Services
Individual Therapy for Children and Adolescents
$150
Our kids often face unique challenges as they navigate school, friendships, family dynamics, and personal identity, which can be all be quite overwhelming. Navigating these things as a child, teenager, or even as a parent can feel quite scary and confusing, something you’ll find most can agree on.
Therapy will serve to support your children’s and adolescents’ development by providing a safe space to explore emotions, build resilience, and improve communication. Through a stable, empathetic relationship, therapy will foster secure attachments, helping young people develop trust and healthy relational patterns- skills that contribute to healthier relationships and personal success as they grow into adulthood.
Individual Therapy for Adults
$150
Services for adults healing from unresolved trauma, prolonged distress, and conflicts, provide a structured space to process painful and isolating experiences, while encouraging the development of healthy coping mechanisms and fostering self-awareness. Therapy can help individuals understand the effects that unresolved distress can have on their emotional regulation, relationships, and physical/emotional well-being. and reconnect with themselves, creating opportunities for meaningful change.
Through evidence-based approaches, therapy will empower adults to break cycles of trauma, learn effective communication, and build healthier relationships. Addressing these unresolved issues can lead to a greater sense of peace, resilience, and the ability to thrive in daily life.
Family Therapy
$175
Family therapy is essential for improving relationships and resolving conflicts, as it focuses on reconnection and strengthening family bonds. In a therapeutic setting, family members can openly address misunderstandings, express needs, and process unresolved emotions that often fuel tension and disconnection.
I guide families in learning effective communication and conflict-resolution skills, helping each member understand and support one another. This process not only rebuilds trust but also enhances empathy, creating a safe environment for all members to grow together. By fostering mutual respect and teamwork, family therapy strengthens the entire family unit, promoting resilience and healthier, more fulfilling relationships..
I offer a limited number of sliding scale spots, which are available on a case-by-case basis to ensure accessibility. If you have questions about whether you qualify for a sliding scale fee, let’s chat!